By Kyle Johnston 
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Pull Buoy
A swimming pull buoy is a buoyant, figure-eight-shaped training tool used to improve upper body strength and stroke technique. Placed between the legs, it helps swimmers maintain proper body alignment and floatation by keeping the lower body stable and elevated. This allows swimmers to focus on their arm movements and build strength in the shoulders, arms, and core without kicking. Commonly used in drills, the pull buoy helps refine stroke mechanics, enhance endurance, and improve balance in the water. It’s ideal for swimmers looking to isolate and strengthen their upper body while swimming.
Kickboard
A swimming kickboard is a buoyant training tool used to improve kicking technique and leg strength in the water. Typically made from foam, the board is held with the hands while the swimmer focuses solely on kicking, allowing them to isolate and strengthen their legs without engaging the arms. Kickboards are commonly used in swim drills to refine kick technique, build endurance, and enhance overall body alignment. They are suitable for swimmers of all levels and are an essential tool for developing lower body power and efficiency in the water.
Ear Plugs
Swimming ear plugs are protective devices designed to prevent water from entering the ear canal during swimming or other water activities. Typically made from silicone, rubber, or foam, they are molded to fit comfortably inside the ear, forming a watertight seal. Ear plugs help reduce the risk of swimmer’s ear (an ear infection caused by trapped water) and are especially useful for individuals prone to ear infections or discomfort from water exposure. They come in reusable or disposable forms and are an essential accessory for swimmers seeking to protect their ears while maintaining comfort in the water.
Finns
Swimming fins are specialized training equipment worn on the feet to enhance swimming technique, strength, and speed. Made from rubber or silicone, fins have extended blades that increase propulsion and resistance in the water, helping swimmers improve their kick, leg strength, and overall body positioning. Available in various lengths and stiffness levels, they are used in both competitive training and recreational swimming to build endurance and refine stroke mechanics. Fins can aid in achieving better form and faster swimming but should be used appropriately to avoid overstraining the muscles.
Snorkel
A swimming snorkel is a training tool that allows swimmers to breathe continuously while keeping their head in a neutral position in the water. Worn with a mouthpiece and positioned at the front or side of the face, the snorkel extends above the water’s surface, enabling swimmers to focus on stroke technique, body alignment, and balance without the need to turn their head to breathe. Commonly used for both competitive and recreational training, snorkels help swimmers refine their form, build endurance, and improve breath control, making them a valuable accessory for enhancing swimming efficiency.
Hand Paddles
Swimming hand paddles are training tools designed to enhance a swimmer’s stroke technique, strength, and efficiency in the water. Made from rigid or flexible plastic, these flat, hand-shaped devices are worn over the palms and secured with adjustable straps. By increasing the surface area of the hands, paddles provide greater resistance during the stroke, helping swimmers build upper body strength and refine their arm movement and pull technique. They are commonly used in drills to improve power, endurance, and stroke mechanics, but should be used with caution to avoid shoulder strain.
Swim Cap
Swimming caps are snug-fitting head coverings designed to reduce drag in the water, protect hair from chlorine, and help keep hair out of the face while swimming. Typically made from materials like silicone, latex, or Lycra, swimming caps also help maintain a swimmer’s body temperature and can improve hydrodynamics for competitive swimmers. In addition to functionality, they come in various colors and styles, often used to distinguish teams or swimmers during races. While not waterproof, they provide a layer of protection against water exposure, making them a practical accessory for both recreational and competitive swimming.
Form Smart Googles
FORM Swim Smart Goggles are advanced swim goggles equipped with a smart display that provides real-time performance metrics directly in the swimmer’s line of sight. These goggles track data such as split times, distance, pace, stroke rate, and heart rate, offering immediate feedback during swim sessions. The display is clear and unobtrusive, allowing swimmers to stay focused on their performance without interrupting their rhythm. With Bluetooth connectivity, they sync with the FORM app for post-swim analysis, making them a valuable tool for both recreational and competitive swimmers aiming to improve their technique and track progress.
Safety Float
A swimming safety float is a buoyant device designed to enhance visibility and provide support for swimmers in open water. It typically attaches around the waist with a tether, trailing behind the swimmer without causing drag. In addition to increasing safety by making swimmers more visible to boats and rescue personnel, safety floats can also serve as a flotation aid if the swimmer needs to rest. They often feature compartments for storing essentials like keys or small items. Safety floats are particularly useful for long-distance swimmers, triathletes, or those swimming in lakes, rivers, or oceans.